5 Best Ways to Prepare Protein Powders for Active Women Like You

Men are not the sole beneficiaries of protein powders. Sure, they have been commonly associated with males and bodybuilders, but those who just want to build a sexy physique can use these to boost the process as well.

For active ladies who just want to get fit, do not be afraid. Drinking protein powders does not necessarily mean that you’ll build too much muscle and end up looking buff; with the right dosage, you can achieve your desired results faster compared to not taking shakes.

Drinking protein powders on a daily basis can get a bit drab for your palate, but with these tasty preparations, you’ll get to enjoy being stronger, leaner, and more fit all while enjoying a delicious treat!

Here are 5 ways to give your protein powder a little kick:

 

1. Smoothie

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 This may be one of the most common ways to formulate your protein powder but it’s also one of the yummiest!  Protein shakes are the key to maintaining a healthy lifestyle especially for active women like yourself. To make your own version, you only need these ingredients: milk, fruits, nuts, ice, and of course, a portion of protein powder. Mix them all in a blender, drink the whole thing, and you’ll find yourself feeling full for hours.

  

2. Oatmeal

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                   Oats contain a lot of benefits. Aside from being a perfect balanced breakfast, it’s also high in fiber and important minerals like thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.  Now, to give it a protein twist, you can add some of those protein powder along with milk and bananas! You now have a toothsome breakfast favorite to boost your energy throughout the day.

 

3. Yogurt Parfait

 

(hungrycouplenyc.com) Who knew that a fancy dessert can be enjoyed with some protein powder? One thing to keep in mind though: do not add too much sugar! Better yet, don’t add any at all. Let the natural sweetness of the fruits and yogurt do their magic. Eat this protein-packed snack post-workout and you will feel revitalized shortly after.  How to prepare: add 1 scoop of protein powder and add fruits like berries into the yogurt to give it some zest.

 

4. Cereal

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Another breakfast favorite made it into the list because this meal, after all, is dubbed as the most important one of the day. Why? As detailed by WebMD, breakfast kick-starts your metabolism, helping you burn calories throughout the day. On top of this, many studies have emerged which found that eating a healthy breakfast results to good health, including good memory and concentration and lower levels of bad cholesterol.

For women who work out in the morning, one of the best ways to start the day is thru this protein powder infused breakfast. Add a spoonful of protein powder to your bowl of cereals (whole grains as much as possible) to give your regular breakfast some tang.

 

5. Muffins

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The beauty of homemade muffins is that you get to decide on how much calories it contains. Store-bought muffins have been drawing flak because of all the calories, fat and, preservatives they contain. With you as your own baker, you can take full control of the preparation and here’s the right way to do it: mix ½ cup of your protein powder with 2 whole eggs, oats (to add some crunch), apples (or any kind of fruit you prefer) sliced into tiny pieces, 3/8 cup of milk, ¼ cup of coconut flour, 1 tsp of baking powder in a bowl. Blend all of the ingredients and make sure that it’s free from lumps. Bake them for 20-25 mins. Voila! You now have a healthy snack to munch on.

For women like you, great taste doesn’t have to be sacrificed to achieve your desired bod. With the best protein powder for women available and a couple of tasty recipes, getting fit has never been this irresistible!

4 Myths About Weight Loss Supplements That You Should Take Note of

Over the years, the myths surrounding weight loss seem to rise and it’s getting tougher to separate fact from fiction. It’s time to set the records straight! Let’s debunk some of the best myths regarding weight loss supplements.

Myth # 1 I don’t need to diet or exercise!

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Believe it or not, this old age myth is still being practiced in today’s era. To set the records straight: diet, lifestyle, and exercise are three essential factors that every person aiming for weight loss should always consider.

Choosing the right food, having a healthy lifestyle, and exercising regularly while taking in a fair dosage of weight loss supplements is a surefire way to get your desired results! Always keep in mind that losing weight, whether you like it or not, really does need some hard work.

 

Myth #2 I will lose more weight if I increase my intake!

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This is one myth that poses a real risk to your health. Overdosing on diet supplements can lead to tremors or convulsions, confusion, breathing problems, and renal failure. Consult your physician before taking any kind of supplement. Most of all, take into consideration your health and tolerance. Look for the best and safest weight loss supplements to achieve optimal outcomes.

 

Myth #3 I should not eat carbs!

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“For the supplement to take its full effect, I shouldn’t eat any amount of carbs at all.” Wrong! When you do not get enough carbs, it can cause hypoglycemia or low blood sugar. Here are just some of its symptoms:

• Hunger
• Shakiness
• Dizziness
• Confusion
• Difficulty speaking
• Anxiety and weakness

You shouldn’t deprive yourself of some pasta or bread but don’t overeat either. Balance is always the key to achieving your ideal body!

 

Myth #4 I should try diet fads and take in weight loss supplements!

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You’re going on a vacation in a few days and you need to lose weight quick. You already have your weight loss supplements but you’re not that confident that you’ll lose weight fast so you browse through a series of fad diets on the internet.

It may look like the best idea at the moment but diet fads are bad for you. As detailed by Reader’s Digest, there are four reasons why these fad diets are harmful to your health. Dehydration, fatigue, digestive problems, and malnutrition are just some of the dangers of these kinds of diet. One example is the three-day diet. The menu involves a combination of fruits, veggies, eggs, ice cream, bread, meat, and coffee or tea and is usually restricted to 1,000 calories per day. You need to follow a strict plan for three days straight. Imagine the strain you’re putting on your body. If you practice these kinds of fads and couple them with weight loss supplements, it would only result to trouble.

At the end of the day, it all boils down to this: even the best weight loss supplements won’t do you good if you don’t work hard for it!

For best weight loss supplements, visit: My Supplement Store

What are BCAAs and How Will They Benefit You?

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If you are an athlete or a bodybuilder in need of a trusted supplement, BCAAs (branched-chain amino acids) can serve as your go-to protein dose.

What are BCAAs exactly?

                Let’s start by defining amino acids first. These are used by every cell of your body to build the proteins you need to survive. All organisms need some proteins, whether they are used in muscles or as simple structures in the cell membrane.

BCAAs are vital amino acids that we should get in our diet because our body does not produce it naturally, as detailed by Men’s Fitness. These building blocks of protein are essential in energy production.

How can you benefit from it?

                Aside from having various functions related to energy production, here are 3 main reasons why BCAA supplements are ideal for athletes and bodybuilders:

• Lean muscle mass and heightened performance

Did you know that there are nine total amino acids but three main ones are found in BCAA supplements namely Leucine, Isoleucine, and Valine? These distinct amino acids help maintain lean muscle most especially Leucine, also known as the “muscle-building powerhouse.” To unlock its full potential, it’s ideal to consume no more than 2 to 3 grams per day.

For athletes, BCAA supplements can also enhance performance. Coupled with a strict diet regimen, this could be a surefire way to maintain your endurance. In a study published in the Journal of the International Society of Sports Nutrition, individuals were able to maintain lean body mass when supplementing with BCAAs while in a calorie-restricted diet.

• Increase testosterone & growth hormones

When on a weight loss program, these supplements are most effective when infused with proper diet and exercise. Since BCAA supplementation can help you maintain muscle mass, keep muscular energy levels up, and even build muscle, this will also aid in dropping fat.

According to Men’s Health, they can increase testosterone and growth hormone—the body’s most important fat-fighting and muscle-building hormones.

• Immune system support

A decreased fatigue has a lot to do with a healthy immune system. BCAAs prevent central fatigue of the nervous system by inhibiting uptake of tryptophan into the brain. Tryptophan is used to make serotonin in the brain, which increases the ‘perception of fatigue’ which will make you tire more during workouts.

It can also help increase the length of workouts and exercises by suppressing muscle fatigue brought about by intense workouts and trainings.

Just keep in mind that these BCAA supplements will not work unless you do…with the right food groups, mindset, and exercise!

If you need BCAA Supplements,  you can visit http://www.mysupplementstore.com.au/.

4 People Who Could Benefit From Creatine Supplements

Creatine is a natural component in the body but can also be obtained from a variety of food and supplements. There’s more to this substance than what meets the eye. It has been subject to studies over the years and here are some findings when it comes to the people who can benefit from it:

 

1. Bodybuilders & athletes

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                 Creatine is one the most popular performance-enhancing supplements among athletes and bodybuilders. Because of its ability to supply energy where it is needed, creatine is used mostly by athletes to rapidly increase their energy production while improving athletic performance and allowing them to train harder.

 

2. People aged 58-71

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                 Research shows that it also boosts brain power in older adults. Since muscle mass and strength decrease as age increases, creatine aids in amplifying muscular and physical performance.

It also improves long-term memory! The substance is known as a vital source of energy for brain cells. Cognitive tests were conducted by several British researchers and found that the subjects who took creatine supplementation improved cognitive functioning (number recall, forward and backward spatial recall, and long-term memory) among the elderly.  

Related Post: 5 Things to Know About Creatine

3. Those who suffer from Muscle Disorders

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People who are suffering from muscular disorders may have less creatine in their muscle cells.  A research conducted by Dr. Rudolf Kley claimed that short- and medium-term creatine treatment improves muscle strength and functional performance in people with muscular dystrophies.

A healthy dosage of creatine supplement is ideal for those suffering from polymyositis and dermatomyositis, McArdle disease, and mitochondrial myopathies among many other muscle diseases.

 

4. Vegetarians

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Did you know that about half of the creatine we take actually comes from our diet? Non-meat eaters have lower levels of creatine because its primary sources are meat and fish. This is why creatine monohydrate is specifically recommended for vegetarians. Since meat is not a part of the diet, they miss out on certain macros. If you don’t consume much protein but you have an active lifestyle, these supplements will work as an energy buffer for your muscles!

Creatine supplements undoubtedly do wonders but make sure to drink responsibly; too much of anything can be bad for your body.

For creatine supplements, visit My Supplement Store.